well-tolerated properties help to bulk up stools, thus triggering a bowel movement fairly quickly.
6/9 To benefit from it
To reap its benefits, mix a teaspoon of psyllium in a large glass of cold water and let it swell for about a minute. Drink the mixture two to three times a day.
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7/9 Drink immediately
This remedy should be drunk immediately after preparation. Otherwise, it may turn into a gel. In cases of chronic constipation, it may take two to three days for satisfactory results.
8/9 No health risks
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This natural remedy for constipation poses no health risks, even in the long term. You can therefore normally use it for several weeks.
9/9 Other natural remedies
There are also other natural remedies that have proven effective against constipation, such as black radish juice, honey, and olive
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